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Big hug to my dad and happy Father’s Day

Happy Father’s Day!

This week’s hug goes out to my amazing dad Jay!

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My dad has taught me how to laugh often, give back to my community, be resilient, and most of all appreciate our wonderful family.  Being a dad is one of the toughest jobs in the world and my dad definitely gets an A++.  Make sure to thank and hug all of the dads, grandfathers, uncles, and other important men in your life today.

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We plan to celebrate the dad with a big cook out at my parents’ house today, so I am looking forward to seeing all of my family.

Running Recap

As for a training update, this week my body was definitely feeling some fatigue from last week’s race.  So I took it pretty easy at the beginning of the week, but than managed a great 16 miler on Friday at my new marathon pace!  I have a ways to go before the fall marathons, but this definitely gave me a confidence boost.

Monday-off

Tuesday-8.4 @8:16pace

Wednesday-7@8.17pace + 1 mile to Kate’s

Thursday-3.2 @7:33pace

Friday-16 @ 7:43 pace

Saturday-off

Sunday-10.6 @8:21 pace

Total: 46.3 miles

One thought on “Big hug to my dad and happy Father’s Day

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